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ADHD in Women and Girls Women and girls often go not being diagnosed with ADHD because the symptoms are less evident in females. It is possible to misdiagnose them as other conditions, which can delay the diagnosis. It is crucial to understand and address the symptoms of anxiety, depression, and eating disorders among females with ADHD. The transitional phases of pregnancy or adolescence may reveal and exacerbate ADHD in certain women. 1. Get a diagnosis ADHD is a difficult condition to diagnose particularly for women. This is because many of the symptoms are different for females. While men are more hyperactive and impulsive, females often struggle to concentrate or sit still. Because of this, they could be misdiagnosed as having other mental health problems, such as depression or anxiety. ADHD is also more often seen in boys and men So doctors may not be aware of the condition. adult adhd symptoms women can cause delays in diagnosis as women aren't referred as frequently. Girls also tend to conceal their symptoms better than boys and are less likely to be observed by parents or teachers. They might use strategies for coping, such as hiding behind makeup or acting out, to hide their behavior and feelings. Symptoms of ADHD can become more severe as women enter perimenopausal or menopausal. This is due to the fact that they have hormonal fluctuations that can make them more prone to mood swings. They might also find it harder to stay on top of things and stick to routines. This can affect their ability to manage their work, home and other responsibilities. While visit the next internet site of ADHD has risen due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting times for tests are creating stress and frustration for those who haven't been in a position to get the assistance they require. This is particularly applicable to those who are on the NHS since there are only a few doctors who are able to conduct ADHD assessments. It can take years to get an appointment. The first step to get a diagnosis is seeing your GP. It is important to inform your GP you believe you may be suffering from ADHD. They will take this seriously and will request an appointment. You should also explain the reasons why you think you may have ADHD. You can download a supportive letter from ADHD UK to give to your GP to aid in speeding up the process. You can also attempt to obtain an assessment via the private healthcare route. 2. Talk with your doctor Women suffering from ADHD are more difficult to recognize, in part because their symptoms, especially when they reach adulthood might not be as evident. They may develop compensatory strategies to cover up their problems, and these can be very damaging. Some of these include excessive drinking smoking cannabis, or trying to create social connections by engaging in risky activities (e.g. Gangs, prostitution and criminal activities are just a few examples of high-risk behaviors. Girls with ADHD may also be more susceptible to increased incidences of sexually transmitted infections and teens, early and unplanned pregnancies. Doctors will take any complaint of ADHD seriously and will ask you about your symptoms. They will then refer you to a service that is most suitable for you. This is usually a Community Mental Health Service or a Neurodevelopmental Service. The wait times for these services are lengthy and, in some instances, it is difficult to refer someone because of the lack of seriousness how the issue is addressed. This could be due to the fact that the GP is not aware of adult ADHD or believes that the individual's problems are caused by other factors (such as anxiety, depression or addiction to drugs) instead of ADHD symptoms. It is essential to choose a therapist who has ADHD experience who is willing to work with you in addressing your ADHD challenges. Some therapists are trained cognitive-behavioural therapy (CBT) which is especially helpful for people suffering from ADHD. The management of ADHD symptoms requires a long-term commitment. The use of medication and diet changes can aid in reducing your symptoms. For example, eating a diet that is rich in fruits and vegetables can make your symptoms of hyperactivity and impulsivity less noticeable. On the other side, a diet that is high in junk food and sugar can increase these symptoms. It's also worth talking to your GP about whether mindfulness-based practices like meditation could be beneficial for you because they can be extremely effective in helping people with ADHD to manage their symptoms. You can learn these techniques with a certified teacher. The NHS service locator can help you locate the nearest provider. 3. Find a support group Women with ADHD often have less visible symptoms than males. This could be due to the fact that females don't have as many hyperactive, impulsive symptoms as their male counterparts. This can make it harder to identify them. But, that's not to say that they don't have any signs. In fact, they could have inattentive ADHD symptoms that are more difficult to recognise. In addition, they could have a hard time managing their emotions and relationships. This can lead to ruptures or broken relationships particularly with males. Women with inattention ADHD are more likely to face problems at school and at work. They may have difficulty adhering to instructions or deadlines, as well as keeping track of their commitments. They might also be unable to accept constructive criticism or positive feedback. These challenges can lead them to burnout which could negatively impact their career and job performance. Some of the most prevalent signs and symptoms of adult ADHD among women include difficulties paying attention, forgetting things easily and a lack of organization. They might also be prone to depression and self-doubt. They may also have difficulties expressing their emotions, and are often misunderstood. For example, mood changes can be misinterpreted as sudden outburst anger or frustration. Despite these difficulties, there are plenty of resources available for adults suffering from ADHD. One of the best is a support group specifically designed for adults with ADHD. These groups can be found online or in person. These groups are a great place to receive advice on the diagnosis options for adults and children, as well how to manage your condition. There are a variety of adult ADHD support groups throughout the UK. For instance the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe place for adults suffering from ADHD to talk about their struggles, successes and aspirations. You can find the meeting details on their website and their Facebook page. You can also reach them with any questions you may have in the event that you'd like to join the next event. 4. Exercise Women with ADHD may face unique difficulties that make it difficult to manage their symptoms, such as menstrual cycles, pregnancy and menopausal changes. These hormonal changes can trigger or exacerbate emotional symptoms, such as mood fluctuations and irritability. Exercise can ease these symptoms, by releasing feel good hormones and reducing the stress. In addition, it helps control excess energy and improve concentration and focus. Try to incorporate an exercise routine that you regularly do in your day. Exercise at home or, if your goal is to socialize join a club or join a gym. Exercise can help with some ADHD symptoms however it cannot cure the symptoms. It should be combined with other strategies to treat symptoms. It is recommended to aim for 150 minutes of moderate intensity exercise per week.